ABOUT

KYLIE ROSS

Fitness Trainer, Founder

 

 

Certified and licensed programs include, but not limited to:

 

Zumba®, Zumba® Gold, MixxedFit™, POUND®, Barre Above®, Strong by Zumba ®, Mossa Group Power, LeanUP BootCamp, VRoKAroma-Yoga, and Plate by Zumba®, VRoKcircuit, SWAT team’s Soulful Healing Rebounding, TRX, Silver Sneakers, Pilates, etc.  

 

 

Kylie Ross is the owner and operator of VRoK Fitness with experience in teaching and creating choreography for licensed programs that students adore and see results from and is a Certified Personal Trainer.

 

My personal journey was the inspiration behind VRoK. With a lifetime of weight struggles, and heaviest weight reaching 384lbs, I developed serious injuries and other health issues. After having Gastric Bypass, I lost 75-100lbs, along with my change in behaviors and nutrition. Many assume that surgical assistance is the answer or is considered “cheating”; however, I am here to tell you it’s not! It is a resource that will jump-start the loss by encouraging instant change in nutrition and portion control. Blood pressure and diabetes is often regulated and cured as a result of it. There is still much work to be done. As your stomach heals and cravings come back, you must focus, focus, and focus on fitness and nutrition. I am a living testimony, among others, that this is a LIFESTYLE CHANGE! There is nothing to be afraid; you will have support, regardless of your methods.

 

As the owner of VRoK, I am here to assist you in your journey through fitness, rehab fitness, and nutrition. I work with non-profit, dance facilities, gyms, and corporations. I have invested time, efforts, and money in educating myself and others on training and nutrition.

VRoK Fitness is changing lives, one program, one day at a time through effective fitness and wellness services. VRoK is an independent contracting partner with Salvation Army KROC Atlanta, Dekalb Co. GA., RC Fitnez Studio, and other Corporations, bringing group fitness and certified nutritional coaching and guidance that have and still is proving results in people's lives. We ready to partner with you and/or your facility. We offer nutritional needs suitable for everyone through certified coaching; in addition to, various fitness programs that guarantees results you will absolutely love!

Services

ZUMBA®

How It Works: We take the "work" out of the workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are

Perfect For: Everybody and everybody! Each Zumba® class is designed to bring people together to sweat it on. 
often called exercise in disguise. Super effective? Check. Super fun? Check and check. 

Benefits: A total workout, combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility, boosted energy and a serious dose of awesome each time you leave class.

ZUMBA® GOLD​

Perfect For: Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. 

How It Works: The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, the range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. 

Benefits: Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance!

STRONG BY ZUMBA®​

STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. 

In a one-hour class, you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.

MIXXEDFIT ™

MixxedFit® is a people-inspired fitness program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements are always big, exaggerated, full-out, and our very best. 

We dance to our favorite songs on the radio that we would dance to at a nightclub. Then, we spice things up by adding boot camp-inspired exercises to make your workout more effective and challenging.

VROK STEP

Step Aerobics has been around for quite some time. It has been transformed with the change in a genre of music. VRok has created choreography for step aerobics that goes along with today's radio hits in ALL genres. Traditional core moves, along with new, proven modern moves you will love and see results.

MIXXEDFIT ™

VROK YOGA

BARRE ABOVE®​

Barre Above® is a totally unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.

POUND®

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

LeanUP Bootcamp

Yoga is a well-respected format that incorporates stretching the body to enhance flexibility and encourage relaxation through meditation and calming music. VRok has taken the relaxation of yoga to another level with the use of aromatherapy filing up the room. You'll never want to leave! Namaste.

Bootcamp workouts were inspired by military workouts and have not transpired into the world of fitness! VRok Bootcamp includes a high-intensity interval training format (HIIT), with cardio and strength/ resistance followed by the core. While in a group setting, split into teams, there is constant engagement from the participants that create a fun and hardworking atmosphere; so fun, you don't even know that you are working out!

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2019 VRoK Fitness